Federico Perinati v6:00/r...14 row
13,650
Meters
54:36.9
Time
2:00.0
Pace
921
Calories
131
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,637 |
| Overall Time | 1:12:36.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 123 |
October 06, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:36.9 | 13,650 | 2:00.0 | 202 | 996 | 28 | 131 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 104 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 134 | |
| 6:58.2 | 1,750 | 1:59.4 | 205 | 1006 | 21 | 135 | |
| r: 3:00 | 139 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 140 | |
| 6:56.8 | 1,750 | 1:59.0 | 207 | 1013 | 21 | 137 | |
| r: 3:00 | 95 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 129 | |
| 6:57.2 | 1,750 | 1:59.2 | 207 | 1011 | 21 | 137 | |
| r: 3:00 | 96 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 118 | |
| 6:56.6 | 1,750 | 1:59.0 | 208 | 1014 | 22 | 138 | |
| r: 3:00 | 82 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | 149 | |
| 6:56.0 | 1,750 | 1:58.8 | 208 | 1017 | 22 | 141 | |
| r: 3:00 | 104 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 40 | 118 | |
| 6:53.6 | 1,750 | 1:58.1 | 212 | 1029 | 22 | 149 | |
| r: 3:00 | 471 | ||||||
| 2:06.5 | 407 | 2:35.4 | 93 | 620 | 17 | 109 | |
| r987 |
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Workout Graph
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