Federico Perinati v6:00/r...16 row
12,148
Meters
48:16.3
Time
1:59.2
Pace
825
Calories
132
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 1:09:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
October 04, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.3 | 12,148 | 1:59.2 | 207 | 1011 | 28 | 132 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 135 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 142 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 21 | 140 | |
| r: 3:00 | 161 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 111 | |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 21 | 137 | |
| r: 3:00 | 139 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 153 | |
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1030 | 22 | 143 | |
| r: 3:00 | 146 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | 114 | |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 22 | 144 | |
| r: 3:00 | 88 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | 113 | |
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 21 | 149 | |
| r: 3:00 | 152 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | 115 | |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 22 | 146 | |
| r: 3:00 | 123 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 40 | 117 | |
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1036 | 22 | 147 | |
| r: 3:00 | 501 | ||||||
| 2:03.3 | 382 | 2:41.3 | 83 | 586 | 17 | 109 | |
| r1,310 |
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Workout Graph
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