Federico Perinati v5:00/r...7 row
11,786
Meters
52:07.0
Time
2:12.6
Pace
747
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,786 |
| Overall Time | 52:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
August 25, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.0 | 11,786 | 2:12.6 | 150 | 815 | 24 | 120 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 113 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 143 |
| 15:18.8 | 3,750 | 2:02.5 | 190 | 955 | 20 | 132 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 17 | 91 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 103 |
| 15:10.5 | 3,750 | 2:01.4 | 196 | 973 | 21 | 135 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | 123 |
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Workout Graph
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