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Federico Perinati v8:00/r...23 row

6,544

Meters

26:40.0

Time

2:02.2

Pace

442

Calories

135

Heart Rate

Rest Distance2,052
Rest Time13:20.0
Overall Distance8,596
Overall Time40:00.0
Average Watts192
Calories Per Hour959
Stroke Rate39
Stroke Count669
Drag Factor122

August 23, 2025 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,544 2:02.2 192 959 39 135
8:00.0 1,788 2:14.2 145 798 19 122
0:20.0 100 1:40.0 350 1504 39 128
r: 0:40 107
0:20.0 103 1:37.0 382 1616 42 125
r: 0:40 98
0:20.0 103 1:37.0 382 1616 42 131
r: 0:40 112
0:20.0 104 1:36.1 394 1654 42 119
r: 0:40 108
0:20.0 107 1:33.4 429 1775 42 126
r: 0:40 108
0:20.0 107 1:33.4 429 1775 42 125
r: 0:40 107
0:20.0 107 1:33.4 429 1775 42 136
r: 0:40 108
0:20.0 107 1:33.4 429 1775 42 130
r: 0:40 115
0:20.0 109 1:31.7 453 1859 42 133
r: 0:40 105
0:20.0 110 1:30.9 466 1903 45 132
r: 0:40 97
2:00.0 409 2:26.6 111 681 21 117
0:20.0 106 1:34.3 417 1734 42 139
r: 0:40 106
0:20.0 106 1:34.3 417 1734 39 147
r: 0:40 103
0:20.0 106 1:34.3 417 1734 42 145
r: 0:40 102
0:20.0 107 1:33.4 429 1775 42 142
r: 0:40 82
0:20.0 107 1:33.4 429 1775 42 140
r: 0:40 79
0:20.0 107 1:33.4 429 1775 42 147
r: 0:40 104
0:20.0 108 1:32.5 441 1817 42 145
r: 0:40 106
0:20.0 110 1:30.9 466 1903 45 150
r: 0:40 112
0:20.0 109 1:31.7 453 1859 45 152
r: 0:40 87
0:20.0 113 1:28.4 505 2038 45 149
r: 0:40 106
10:00.0 2,212 2:15.6 140 782 19 132
r2,052

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Workout Graph

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