Federico Perinati v6:00/r...9 row
8,347
Meters
33:07.5
Time
1:59.0
Pace
579
Calories
155
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 40:07.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 118 |
August 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.5 | 8,347 | 1:59.0 | 207 | 1013 | 28 | 155 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 128 | |
| 2:27.0 | 700 | 1:45.0 | 302 | 1340 | 31 | 154 | |
| r: 1:00 | 103 | ||||||
| 2:26.7 | 700 | 1:44.7 | 304 | 1346 | 30 | 157 | |
| r: 1:00 | 104 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1349 | 29 | 159 | |
| r: 1:00 | 130 | ||||||
| 2:26.3 | 700 | 1:44.5 | 307 | 1355 | 30 | 163 | |
| r: 1:00 | 104 | ||||||
| 2:26.6 | 700 | 1:44.7 | 305 | 1349 | 31 | 165 | |
| r: 1:00 | 70 | ||||||
| 2:26.4 | 700 | 1:44.5 | 306 | 1353 | 32 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:27.9 | 700 | 1:45.6 | 297 | 1321 | 32 | 168 | |
| r: 1:00 | 114 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 18 | 134 | |
| r665 |
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Workout Graph
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