Federico Perinati 7000m row
7,000
Meters
28:11.2
Time
2:00.8
Pace
463
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 118 |
August 20, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 7,000 | 2:00.8 | 199 | 983 | 20 | 137 |
| 6:01.7 | 1,400 | 2:09.1 | 162 | 858 | 19 | 116 |
| 5:50.0 | 2,800 | 2:05.0 | 179 | 916 | 19 | 123 |
| 5:38.9 | 4,200 | 2:01.0 | 197 | 979 | 20 | 138 |
| 5:28.5 | 5,600 | 1:57.3 | 217 | 1045 | 20 | 144 |
| 5:12.1 | 7,000 | 1:51.4 | 253 | 1169 | 24 | 166 |
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Workout Graph
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