Federico Perinati v6:00/r...17 row
4,581
Meters
18:40.0
Time
2:02.2
Pace
317
Calories
132
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 122 |
August 09, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,581 | 2:02.2 | 192 | 959 | 38 | 132 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 124 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 119 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 123 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 126 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 125 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 126 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 134 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 135 | |
| r: 0:40 | 114 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 127 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 139 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 129 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 136 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 141 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 138 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 136 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 156 | |
| r: 0:40 | 96 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 141 | |
| r1,482 |
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Workout Graph
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