Federico Perinati v6:00/r...6 row
8,199
Meters
32:00.0
Time
1:57.0
Pace
573
Calories
153
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 121 |
August 07, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,199 | 1:57.0 | 218 | 1050 | 27 | 153 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 116 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 164 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | 170 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 32 | 171 | |
| r: 2:00 | 245 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 19 | 139 | |
| r1,051 |
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Workout Graph
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