Federico Perinati v7:00/r...13 row
6,788
Meters
27:11.4
Time
2:00.1
Pace
462
Calories
151
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,648 |
| Overall Time | 32:41.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 121 |
August 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.4 | 6,788 | 2:00.1 | 202 | 994 | 31 | 151 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 19 | 113 | |
| 0:56.9 | 270 | 1:45.3 | 299 | 1329 | 32 | 143 | |
| r: 0:30 | 83 | ||||||
| 0:56.5 | 270 | 1:44.6 | 306 | 1351 | 33 | 149 | |
| r: 0:30 | 79 | ||||||
| 0:56.2 | 270 | 1:44.0 | 310 | 1368 | 32 | 151 | |
| r: 0:30 | 79 | ||||||
| 0:56.4 | 270 | 1:44.4 | 307 | 1357 | 32 | 151 | |
| r: 0:30 | 78 | ||||||
| 0:55.7 | 270 | 1:43.1 | 319 | 1397 | 33 | 157 | |
| r: 0:30 | 81 | ||||||
| 0:56.2 | 270 | 1:44.0 | 310 | 1368 | 33 | 156 | |
| r: 0:30 | 78 | ||||||
| 0:56.5 | 270 | 1:44.6 | 306 | 1351 | 33 | 153 | |
| r: 0:30 | 72 | ||||||
| 0:55.4 | 270 | 1:42.5 | 324 | 1415 | 34 | 160 | |
| r: 0:30 | 80 | ||||||
| 0:54.8 | 270 | 1:41.4 | 335 | 1452 | 34 | 163 | |
| r: 0:30 | 83 | ||||||
| 0:54.2 | 270 | 1:40.3 | 346 | 1491 | 34 | 163 | |
| r: 0:30 | 70 | ||||||
| 0:52.6 | 270 | 1:37.4 | 379 | 1603 | 38 | 168 | |
| r: 0:30 | 77 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 | 137 | |
| r860 |
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Workout Graph
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