Federico Perinati v10:00/r...13 row
6,014
Meters
25:20.0
Time
2:06.3
Pace
390
Calories
136
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,157 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 02, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 6,014 | 2:06.3 | 173 | 896 | 36 | 136 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | 121 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 130 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 126 | |
| r: 0:40 | 128 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 139 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 142 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 136 | |
| r: 0:40 | 117 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 120 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 143 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 145 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 145 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 145 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 150 | |
| r: 0:40 | 113 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 18 | 137 | |
| r1,143 |
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Workout Graph
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