Federico Perinati 7000m row
7,000
Meters
28:42.4
Time
2:03.0
Pace
451
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 120 |
August 01, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,000 | 2:03.0 | 188 | 946 | 19 | 127 |
| 6:00.1 | 1,400 | 2:08.6 | 165 | 866 | 18 | 112 |
| 5:48.2 | 2,800 | 2:04.3 | 182 | 926 | 19 | 119 |
| 5:42.4 | 4,200 | 2:02.2 | 191 | 958 | 19 | 131 |
| 5:35.4 | 5,600 | 1:59.7 | 204 | 1000 | 20 | 137 |
| 5:36.4 | 7,000 | 2:00.1 | 202 | 994 | 20 | 139 |
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Workout Graph
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