Federico Perinati v6:00/r...6 row
6,553
Meters
25:43.5
Time
1:57.7
Pace
452
Calories
150
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 29:43.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 121 |
July 31, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.5 | 6,553 | 1:57.7 | 214 | 1037 | 25 | 150 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 124 | |
| 2:26.5 | 700 | 1:44.6 | 305 | 1351 | 28 | 155 | |
| r: 1:00 | 141 | ||||||
| 2:25.9 | 700 | 1:44.2 | 309 | 1364 | 27 | 162 | |
| r: 1:00 | 142 | ||||||
| 2:26.3 | 700 | 1:44.5 | 307 | 1355 | 28 | 161 | |
| r: 1:00 | 139 | ||||||
| 2:24.9 | 700 | 1:43.5 | 316 | 1386 | 31 | 166 | |
| r: 1:00 | 137 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 19 | 135 | |
| r559 |
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Workout Graph
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