Federico Perinati v10:00/r...13 row
5,910
Meters
25:20.0
Time
2:08.5
Pace
375
Calories
119
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,033 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 26, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 5,910 | 2:08.5 | 165 | 866 | 34 | 119 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 120 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 123 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 129 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 114 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 111 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 113 | |
| r: 0:40 | 99 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 110 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 114 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 116 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 120 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 132 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 128 | |
| r: 0:40 | 115 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 129 | |
| r1,123 |
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Workout Graph
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