Federico Perinati v6:00/r...10 row
5,778
Meters
23:28.2
Time
2:01.8
Pace
387
Calories
143
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 27:28.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 119 |
July 22, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,778 | 2:01.8 | 193 | 965 | 28 | 143 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 115 | |
| 0:56.6 | 270 | 1:44.8 | 304 | 1346 | 31 | 149 | |
| r: 0:30 | 84 | ||||||
| 0:56.2 | 270 | 1:44.0 | 310 | 1368 | 32 | 128 | |
| r: 0:30 | 86 | ||||||
| 0:55.9 | 270 | 1:43.5 | 316 | 1385 | 31 | 150 | |
| r: 0:30 | 67 | ||||||
| 0:56.1 | 270 | 1:43.8 | 312 | 1374 | 31 | 151 | |
| r: 0:30 | 71 | ||||||
| 0:56.2 | 270 | 1:44.0 | 310 | 1368 | 31 | 153 | |
| r: 0:30 | 74 | ||||||
| 0:55.8 | 270 | 1:43.3 | 317 | 1391 | 32 | 155 | |
| r: 0:30 | 82 | ||||||
| 0:55.9 | 270 | 1:43.5 | 316 | 1385 | 30 | 154 | |
| r: 0:30 | 79 | ||||||
| 0:55.5 | 270 | 1:42.7 | 322 | 1409 | 30 | 156 | |
| r: 0:30 | 71 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | 126 | |
| r614 |
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Workout Graph
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