Federico Perinati 3500m row
3,500
Meters
14:27.1
Time
2:03.8
Pace
223
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 121 |
July 13, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 19 | 123 |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 19 | 115 |
| 2:56.0 | 1,400 | 2:05.7 | 176 | 906 | 19 | 114 |
| 2:53.7 | 2,100 | 2:04.0 | 183 | 930 | 19 | 125 |
| 2:49.4 | 2,800 | 2:01.0 | 198 | 979 | 19 | 130 |
| 2:45.2 | 3,500 | 1:58.0 | 213 | 1033 | 20 | 132 |
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Workout Graph
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