Federico Perinati 7000m row
7,000
Meters
28:54.5
Time
2:03.8
Pace
448
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 119 |
July 11, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 7,000 | 2:03.8 | 184 | 933 | 19 | 127 |
| 5:59.5 | 1,400 | 2:08.3 | 165 | 869 | 18 | 119 |
| 5:44.8 | 2,800 | 2:03.1 | 187 | 945 | 19 | 125 |
| 5:45.6 | 4,200 | 2:03.4 | 186 | 940 | 19 | 126 |
| 5:45.2 | 5,600 | 2:03.2 | 187 | 942 | 19 | 130 |
| 5:39.4 | 7,000 | 2:01.2 | 197 | 976 | 20 | 139 |
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Workout Graph
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