Federico Perinati 5x3:00/1:00r row
4,118
Meters
15:00.0
Time
1:49.2
Pace
303
Calories
147
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 122 |
June 04, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1223 | 24 | 147 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 102 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | 156 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 157 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 159 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 163 |
| r647 |
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Workout Graph
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