Federico Perinati 12x1:30/0:30r row
4,943
Meters
18:00.0
Time
1:49.2
Pace
360
Calories
141
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 122 |
June 02, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,943 | 1:49.2 | 268 | 1223 | 22 | 141 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 25 | 79 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 23 | 138 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 23 | 141 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 22 | 143 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 22 | 143 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 22 | 147 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | 148 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 23 | 149 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 23 | 151 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 22 | 152 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 22 | 154 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 24 | 153 |
| r937 |
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Workout Graph
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