Federico Perinati 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
May 28, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | 128 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 116 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 132 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 114 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 149 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 129 |
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Workout Graph
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