Federico Perinati 20:08 row
4,595
Meters
20:08.0
Time
2:11.4
Pace
279
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 122 |
May 21, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,595 | 2:11.4 | 154 | 830 | 15 | 117 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 103 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 115 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 123 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 124 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 7 | 124 |
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Workout Graph
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