Federico Perinati 2x3000m/3:00r row

6,000

Meters

23:02.9

Time

1:55.2

Pace

416

Calories

Rest Distance562
Rest Time6:00.0
Overall Distance6,562
Overall Time29:02.9
Average Watts229
Calories Per Hour1087
Stroke Rate21
Drag Factor121

May 19, 2025 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.9 6,000 1:55.2 229 1087 21
11:26.3 3,000 1:54.3 234 1104 22 143
11:36.6 3,000 1:56.1 224 1069 21 148
r562