Federico Perinati v100m/1:00r...8 row
2,000
Meters
6:35.6
Time
1:38.9
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 14:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 124 |
April 09, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 31 | 134 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 70 | |
| r: 1:00 | 151 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 39 | 117 | |
| r: 1:00 | 158 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 39 | 116 | |
| r: 1:00 | 147 | ||||||
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 37 | 167 | |
| r: 1:00 | 134 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 21 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 22 | 156 | |
| r: 1:00 | 146 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 25 | 152 | |
| r: 1:00 | 150 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | 141 | |
| r: 1:00 | 165 | ||||||
| r1,200 |
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Workout Graph
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