Federico Perinati 3x1000m/3:00r row
3,000
Meters
10:10.9
Time
1:41.8
Pace
243
Calories
126
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 19:10.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 124 |
April 02, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 3,000 | 1:41.8 | 332 | 1441 | 33 | 126 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 34 | 97 |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 32 | 109 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 33 | 173 |
| r912 |
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Workout Graph
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