Federico Perinati 5x500m/2:00r row
2,500
Meters
8:12.0
Time
1:38.4
Pace
212
Calories
126
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 18:12.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 124 |
March 31, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,500 | 1:38.4 | 367 | 1564 | 36 | 126 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 39 | 93 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 109 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 111 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 155 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | 164 |
| r1,167 |
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Workout Graph
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