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Mark Taylor 5000m row

5,000

Meters

22:22.4

Time

2:14.2

Pace

297

Calories

Average Watts145
Calories Per Hour797
Stroke Rate28

January 20, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.4 5,000 2:14.2 145 797 28
1:00.3 200 2:30.7 102 651 26 80
0:54.3 400 2:15.7 140 781 27 90
0:53.4 600 2:13.5 147 806 28 95
0:53.5 800 2:13.7 146 803 27 99
0:52.9 1,000 2:12.2 151 820 28 101
0:53.6 1,200 2:14.0 145 800 27 103
0:54.0 1,400 2:15.0 142 789 28 105
0:54.4 1,600 2:16.0 139 778 28 106
0:53.3 1,800 2:13.2 148 809 28 108
0:53.9 2,000 2:14.7 143 792 28 109
0:53.9 2,200 2:14.7 143 792 27 111
0:55.0 2,400 2:17.5 135 763 27 109
0:55.0 2,600 2:17.5 135 763 28 110
0:54.0 2,800 2:15.0 142 789 28 111
0:53.2 3,000 2:13.0 149 812 28 114
0:51.9 3,200 2:09.7 160 851 28 119
0:53.9 3,400 2:14.7 143 792 29 118
0:52.6 3,600 2:11.5 154 829 27 119
0:53.3 3,800 2:13.2 148 809 28 119
0:53.9 4,000 2:14.7 143 792 28 118
0:53.2 4,200 2:13.0 149 812 28 120
0:53.2 4,400 2:13.0 149 812 29 121
0:52.4 4,600 2:11.0 156 835 27 123
0:52.9 4,800 2:12.2 151 820 29 123
0:50.4 5,000 2:06.0 175 902 30 127

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Workout Graph

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