Bob Wallace v4:00/2:00r...7 row
4,214
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 123 |
January 20, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,214 | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 321 | |||||
| r2,018 |
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Workout Graph
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