John Adcock v6800m/3:30r...1 row
6,800
Meters
27:46.4
Time
2:02.5
Pace
441
Calories
173
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,818 |
| Overall Time | 31:16.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 127 |
December 07, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.4 | 6,800 | 2:02.5 | 190 | 954 | 19 | 173 | |
| 27:46.4 | 6,800 | 2:02.5 | 190 | 954 | 19 | 173 | |
| r: 3:30 | 18 | ||||||
| r18 |
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Workout Graph
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