John Adcock v3750m/5:00r...3 row
7,500
Meters
28:02.0
Time
1:52.1
Pace
537
Calories
169
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 43:02.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 148 |
January 28, 2021 18:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.0 | 7,500 | 1:52.1 | 248 | 1154 | 26 | 169 | |
| 13:58.3 | 3,750 | 1:51.7 | 251 | 1162 | 27 | 166 | |
| r: 5:00 | 238 | ||||||
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 26 | 172 | |
| r: 5:00 | 263 | ||||||
| 4:37.8 | 1,250 | 1:51.1 | 255 | 1177 | 27 | 172 | |
| r: 5:00 | 12 | ||||||
| r513 |
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Workout Graph
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