John Adcock 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 140 |
January 15, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 20 | 152 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 138 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 148 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 152 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 20 | 157 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 166 |
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Workout Graph
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30r20