John Adcock 10000m row
10,000
Meters
41:22.3
Time
2:04.1
Pace
639
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 141 |
January 09, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.3 | 10,000 | 2:04.1 | 183 | 930 | 17 | 143 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 17 | 126 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 17 | 137 |
| 8:17.0 | 6,000 | 2:04.2 | 182 | 927 | 17 | 145 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 928 | 17 | 151 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 17 | 157 |
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10k UT2