John Adcock v100m/1:00r...9 row
2,500
Meters
8:21.5
Time
1:40.3
Pace
203
Calories
159
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:21.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 134 |
January 08, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.5 | 2,500 | 1:40.3 | 347 | 1493 | 32 | 159 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 132 | |
| r: 1:00 | 128 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 32 | 159 | |
| r: 1:00 | 86 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 32 | 167 | |
| r: 1:00 | 96 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 169 | |
| r: 1:00 | 92 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 32 | 170 | |
| r: 1:00 | 88 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | 170 | |
| r: 1:00 | 80 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 167 | |
| r: 1:00 | 96 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 155 | |
| r: 1:00 | 20 | ||||||
| r813 |
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Workout Graph
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Jan CTC 100/200/300/400/500/400/300/200/100 1’r