John Adcock v250m/1:30r...7 row
4,000
Meters
13:50.6
Time
1:43.8
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,401 |
| Overall Time | 39:20.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 136 |
October 19, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 4,000 | 1:43.8 | 313 | 1376 | 29 | 154 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 123 | |
| r: 1:30 | 97 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 146 | |
| r: 3:00 | 183 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 29 | 161 | |
| r: 4:30 | 300 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 29 | 167 | |
| r: 6:00 | 379 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r: 4:30 | 263 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 163 | |
| r: 3:00 | 164 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 154 | |
| r: 3:00 | 15 | ||||||
| r1,401 |
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Workout Graph
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Pete plan w8s1 speed pyramid 4k split up