John Adcock 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 138 |
September 18, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 20 | 150 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 140 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 147 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 152 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 154 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 158 |
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30r20