John Adcock v3000m/5:00r...3 row
7,500
Meters
28:31.7
Time
1:54.1
Pace
526
Calories
163
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 43:31.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 129 |
August 07, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.7 | 7,500 | 1:54.1 | 236 | 1110 | 26 | 163 | |
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 27 | 157 | |
| r: 5:00 | 124 | ||||||
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 26 | 163 | |
| r: 5:00 | 71 | ||||||
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 26 | 169 | |
| r: 5:00 | 8 | ||||||
| r203 |
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Workout Graph
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Pete day w6d3 3/2.5/2 5’r out of sync to fit this in this week, too hot even with fan