John Adcock v250m/1:30r...7 row
4,000
Meters
13:53.4
Time
1:44.1
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 39:23.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 134 |
July 27, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1365 | 29 | 150 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 122 | |
| r: 1:30 | 98 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 143 | |
| r: 3:00 | 215 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | 156 | |
| r: 4:30 | 265 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | 163 | |
| r: 6:00 | 263 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 29 | 162 | |
| r: 4:30 | 157 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 3:00 | 127 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 148 | |
| r: 3:00 | 17 | ||||||
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan w5s1 4k pyramid