John Adcock 2x2000m/4:00r row
4,000
Meters
15:04.4
Time
1:53.0
Pace
284
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 124 |
December 16, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 25 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 25 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 25 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.