John Adcock 3x20:00/1:30r row
13,667
Meters
1:00:00.0
Time
2:11.7
Pace
827
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,725 |
| Overall Time | 1:04:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
July 08, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,667 | 2:11.7 | 153 | 827 | 17 | 142 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 17 | 140 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 18 | 142 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 18 | 144 |
| r58 |
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Workout Graph
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