John Adcock v750m/2:30r...3 row
1,500
Meters
5:05.4
Time
1:41.8
Pace
121
Calories
161
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,790 |
| Overall Time | 12:35.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 125 |
June 11, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,500 | 1:41.8 | 332 | 1441 | 30 | 161 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 30 | 161 | |
| r: 2:30 | 135 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 163 | |
| r: 2:30 | 134 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 161 | |
| r: 2:30 | 21 | ||||||
| r290 |
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Workout Graph
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