John Adcock 10x400m/0:50r row
4,000
Meters
14:01.8
Time
1:45.2
Pace
308
Calories
155
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,565 |
| Overall Time | 22:21.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 122 |
June 04, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000 | 1:45.2 | 300 | 1333 | 27 | 155 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 27 | 135 |
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 28 | 144 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 28 | 147 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 28 | 151 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 27 | 156 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 27 | 158 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 27 | 161 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 28 | 163 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 29 | 165 |
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 30 | 170 |
| r565 |
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Workout Graph
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