John Adcock 10000m row
10,000
Meters
42:15.1
Time
2:06.7
Pace
625
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 124 |
May 15, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.1 | 10,000 | 2:06.7 | 172 | 891 | 17 | 127 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 17 | 117 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 17 | 124 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 17 | 130 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 17 | 132 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 18 | 135 |
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Workout Graph
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