John Adcock 10000m row
10,000
Meters
41:57.3
Time
2:05.8
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 736 |
| Drag Factor | 122 |
June 03, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.3 | 10,000 | 2:05.8 | 176 | 904 | 17 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 18 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 18 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 17 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 18 |
| 8:20.2 | 10,000 | 2:05.0 | 179 | 915 | 18 |
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Workout Graph
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