John Adcock 25:00 row
5,862
Meters
25:00.0
Time
2:07.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 97 |
May 25, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,862 | 2:07.9 | 167 | 875 | 18 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 150 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 152 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 152 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 149 |
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Workout Graph
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