John Adcock 10000m row
10,000
Meters
42:15.3
Time
2:06.7
Pace
624
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 117 |
May 20, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000 | 2:06.7 | 172 | 891 | 17 | 136 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 17 | 122 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 17 | 131 |
| 8:26.0 | 6,000 | 2:06.5 | 173 | 895 | 18 | 141 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 887 | 17 | 143 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 18 | 143 |
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Workout Graph
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