John Adcock 10000m row
10,000
Meters
42:11.0
Time
2:06.5
Pace
627
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 741 |
| Drag Factor | 113 |
May 12, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.0 | 10,000 | 2:06.5 | 173 | 894 | 17 | 138 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 18 | 125 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 913 | 17 | 136 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 906 | 18 | 141 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 18 | 144 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 862 | 17 | 148 |
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Workout Graph
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