John Adcock 8x500m/2:00r row
4,000
Meters
13:56.8
Time
1:44.6
Pace
308
Calories
158
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 29:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 08, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000 | 1:44.6 | 306 | 1352 | 28 | 158 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 146 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 149 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 153 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 158 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 161 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 168 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 173 |
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.