John Adcock 10000m row
10,000
Meters
41:45.8
Time
2:05.2
Pace
633
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 119 |
May 05, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.8 | 10,000 | 2:05.2 | 178 | 912 | 18 | 134 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 18 | 123 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 914 | 18 | 130 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 914 | 18 | 137 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 914 | 18 | 140 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 911 | 18 | 142 |
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Workout Graph
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