John Adcock 8x500m/2:00r row
4,000
Meters
14:03.3
Time
1:45.4
Pace
306
Calories
156
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 114 |
May 01, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000 | 1:45.4 | 299 | 1328 | 29 | 156 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 140 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 147 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 152 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 160 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 161 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 166 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 170 |
| r582 |
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Workout Graph
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