John Adcock 10000m row
10,000
Meters
40:58.7
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 120 |
April 30, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.7 | 10,000 | 2:02.9 | 188 | 948 | 18 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 18 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 18 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 18 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 935 | 18 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 986 | 19 |
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Workout Graph
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