John Adcock 3x4000m/2:00r row
12,000
Meters
47:52.8
Time
1:59.7
Pace
799
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 53:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
April 24, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.8 | 12,000 | 1:59.7 | 204 | 1002 | 20 | 156 |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 20 | 149 |
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 21 | 157 |
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1007 | 22 | 162 |
| r153 |
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Workout Graph
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