John Adcock 10000m row
10,000
Meters
41:23.6
Time
2:04.1
Pace
641
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 09, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000 | 2:04.1 | 183 | 929 | 19 | 142 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 18 | 122 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 18 | 137 |
| 7:37.3 | 6,000 | 1:54.3 | 234 | 1106 | 25 | 164 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 18 | 145 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 18 | 145 |
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Workout Graph
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